EVERY MIND MATTERS

What you can do if you feel lonely during the coronavirus outbreak

The coronavirus (COVID-19) outbreak has made it harder to be with others. Contact with family and friends continues to be limited, and social and leisure activities are restricted, which can cause feelings of loneliness – particularly if you are staying at home.

You might be missing family and friends, colleagues or other everyday connections you had. It's natural to feel like this, and you should not blame yourself for feeling like you are struggling, now or at any other time.

It's really important to remember these changes will not be forever.

If you're feeling lonely at the moment, the following tips can help. Different things work for different people, so try to find what suits you, and seek further support if you feel you need it.

TIPS: https://www.nhs.uk/oneyou/every-mind-matters/coping-loneliness-during-coronavirus-outbreak/

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https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

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